The funky pump uplifting workout in detail....
"the class starts with a warm up"....
Mobilizing all the joints, getting the muscles ready for the exercises in the class. Once the music starts, its quite fresh and light with an easy catch beat for people to move to.
"once the muscles are warm" ....
Peoples brains are switched on with the help of the music, we have a quick 30 sec break; after a mouthful of water, the classes separate into two. Room 1 is "Boxercise" and Room 2 is "Funky Pump Circuit". People can start in either room, but which ever way round you start, you will get just over half hour of full blown muscle toning exercise.
"the music takes you away from the stresses of the day"... It The music will carry you through the workout, this is a no nonsense class thats all about energy created by the music and the people in the class. The music is loud, the lights are flashing and the instructors are sweating it out.
"work as hard as you like, this is a class for people to enjoy" We love nothing more than seeing people getting into the music and getting in to the exercises.
"come and have a look and see for yourself"...
How much energy is in these rooms; turn up with an open mind, this isnt a gym-its a nightclub so just get down, work, enjoy and get real results!!
FUNKY PUMP FITNESS TEAM